A tuna melt is the ultimate comfort food, combining creamy tuna salad with melted cheese between two slices of perfectly toasted bread. In this guide, we’ll walk you through making a delicious, golden-brown tuna melt, with tips to customize it just as you like. Follow along to create a gooey, satisfying tuna melt sandwich that’s as easy to make as it is to enjoy.
Nutritional Benefits Of A Tuna Melt
A tuna melt is not only delicious but also nutritious. Here’s a breakdown of some key nutritional benefits:
Protein: Canned tuna is a fantastic source of lean protein, essential for muscle repair and growth.
Omega-3 Fatty Acids: Tuna is packed with omega-3 fatty acids, which support heart health and brain function.
Calcium: The cheese in the tuna melt sandwich provides a good dose of calcium for bone health.
Whole Grains: Using whole grain bread adds fiber, supports digestion, and keeps you fuller.
Ingredients:
To make a tuna melt that’s both creamy and satisfying, here’s a list of ingredients you’ll need:
Canned tuna (chunk white tuna in water or oil)
Bread slices (choose your preferred type, like sourdough or whole-grain)
Cheddar cheese or Swiss cheese
Finely chopped red onion (adds a touch of sharpness and crunch)
Lemon juice (for freshness and acidity)
Freshly ground pepper (season to taste)
Tomato slices (optional but recommended for added flavor)
Butter (to spread on the bread for toasting)
Recipe Information
Preparation Time: 15 minutes
Servings: 2
How To Prepare
Step 1: Prepare The Tuna Filling
The heart of any good tuna melt is its tuna salad filling. Start by draining your canned tuna thoroughly. You want a creamy tuna mixture without excess water, so press down on the tuna in the can to get rid of as much liquid as possible. Once drained, transfer the tuna to a bowl.
Next, combine tuna with the following ingredients:
Mayonnaise: Adds creaminess to the tuna mixture. Use about two tablespoons for one can of tuna.
Finely chopped red onion: Use a tablespoon of red onion for some extra crunch and flavor.
Lemon juice: Just a squeeze (about a teaspoon) adds brightness to the tuna mixture.
Freshly ground pepper: Season to taste for a little bite.
Mix these ingredients thoroughly to create a well-blended tuna mixture. The result should be a creamy tuna mixture with a balance of acidity, crunch, and creaminess.
Step 2: Choose The Right Bread
A great tuna melt recipe often comes down to the bread selection. Whole grain bread and sourdough bread are popular choices because they offer robust flavors that complement the tuna. Whole grain bread provides a nutty, wholesome base, while sourdough bread has a tang that pairs well with the richness of the cheese and tuna mixture.
Prepare two bread slices per sandwich, and don’t forget to butter the outer sides for a golden, crispy texture when toasting.
Step 3: Assemble The Sandwich
Now it’s time to build the tuna melt sandwich:
Place a layer of cheddar or Swiss cheese on one slice of bread. Cheddar cheese adds a classic sharp flavor, while Swiss cheese is milder with a nutty undertone.
Add a generous amount of the tuna mixture on top of the cheese layer, spreading it evenly across the slice.
If you like tomatoes, add a few thin tomato slices on top of the tuna for extra flavor and texture.
Add another layer of cheese on top of the tomato and tuna mixture. This second layer of cheese helps the sandwich hold together when melted.
Finally, place the second slice of bread on top, with the buttered side facing outward.
Step 4: Toast the Tuna Melt On The Stovetop
Place a large skillet over medium heat. Once the skillet is hot, add the sandwich. Toast each side for about 3-4 minutes until the bread is golden brown and crispy, and the cheese is melted.
Tip: To ensure even melting, press down slightly with a spatula. You can also cover the skillet with a lid, which helps to trap heat and speeds up the melting process.
Step 5: Bake The Tuna Melt (Alternative Method)
For an even melt and crisp finish, use a baking sheet and preheat your oven to 400°F (200°C). Place the assembled tuna melts on the baking sheet and bake for 8-10 minutes, or until the cheese is bubbly and the bread reaches a golden brown color.
Step 6: Add Seasonings And Serve
Once your tuna melt sandwich is ready, sprinkle some freshly ground pepper or even a bit of fresh parsley for garnish. Slice the sandwich diagonally and serve immediately for the best texture and flavor.
Tips for Making A Good Tuna Melt
Choosing the Right Tuna: Tuna packed in water is a lighter option, while tuna in oil offers a richer flavor. Chunk white tuna is best for texture, while flaked tuna makes for a finer, smoother filling.
Experiment with Cheeses: While cheddar cheese and Swiss cheese are popular, you can try other options like mozzarella or Monterey Jack for a different flavor profile.
Bread Options: Customize by trying different bread types, creating your own unique bread mixture, or even picking up a tasty option from The Prepared Pantry!
Additional Ingredients: Add celery or pickle relish to the tuna salad for extra crunch. A hint of mustard can add a tangy kick to the tuna mixture.
Perfect Side Dishes For A Tuna Melt
Here are some side dishes that pair well with a tuna melt:
Tomato Soup: The classic pairing for any melted cheese sandwich, tomato soup adds warmth and richness.
Green Salad: A simple green salad with vinaigrette is a refreshing contrast to the richness of the tuna melt.
Potato Chips: Crunchy chips provide a great texture contrast to the creamy, cheesy tuna mixture.
Pickles: The acidity of pickles cuts through the richness of the cheese and tuna, making for a balanced meal.
Variations On The Classic Tuna Melt Recipe
Once you master the classic tuna melt, try these variations to switch things up:
Spicy Tuna Melt: Add a dash of hot sauce or a few slices of pickled jalapeños to the tuna filling for a kick of heat.
Avocado Tuna Melt: Add slices of avocado to your tuna melt sandwich for creaminess and healthy fats.
Italian Tuna Melt: Use mozzarella cheese, sun-dried tomatoes, and basil in your tuna mixture for an Italian twist.
Open-Faced Tuna Melt: Instead of making a closed sandwich, try the open-faced version. Spread the tuna salad on a single slice of bread, top with cheese, and bake until bubbly and golden.
Conclusion
Whether you stick to the classic or add a twist, a tuna melt is versatile and can be tailored to anyone’s taste. So, the next time you’re craving something comforting, try this easy, delicious recipe. With just a few simple ingredients, you’ll have a meal that’s sure to hit the spot every single time.
